Resources

Obsessive-Compulsive Disorder

• Book: “Freedom from OCD by Dr. Jonathan Grayson”

• Book for Loved Ones: “The Family Guide to Getting Over OCD: Reclaim Your Life and Help Your Loved One by Dr. Jonathan S. Abramowitz”

• Book: “Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts by Dr. Sally M. Winston and Dr. Martin N. Seif

• Book: “The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy by Jon Hersfield MFT and Tom Corboy MFT”

• Website: International OCD Foundation (IOCDF)

Generalized Anxiety Disorder

• Book: “The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life by Dr. Susan M. Orsillo and Dr. Lizabeth Roemer”

Hoarding Disorder

• Book: “Buried in Treasures: Help for Compulsive Acquiring, Saving, and Hoarding by Dr. David Tolin, Dr. Randy O. Frost, and Dr. Gail Steketee”

• Book for Loved Ones: “Digging Out: Helping Your Loved One Manage Clutter, Hoarding, and Compulsive Acquiring by Michael A. Tompkins PhD ABPP and Tamara L. Hartl PhD”